Struggling with migraines? Try these 7 simple tips to help you manage light sensitivity, stress, triggers, and more! From wearing sunglasses indoors to tracking your food, these strategies can make a huge difference. Take control of your migraines todayβdonβt let them control you! Let me know what works for you in the comments! #migraines #migraineprevention #migrainerelief #headacherelief #migrainehacks #stressrelief #light sensitivity #migrainecontrol #migraineaura #fooddiary #migrainetips #migraineremedies #stayhydrated #migraineawareness #selfcare

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